Beginner Level 1

Service Description

Beginner Level 1: 12-Class Structured Cycle Focus: Healing, Relaxation, Stress Reduction Methods: Restorative Yoga, Yin Yoga, Yoga Nidra & Guided Meditation Pre-Requisites: None Prop Requirements: YogaMat/SoftSurface, Blocks/ThickBooks, Straps/Belts, Cushions/Pillows, EyePillow/Blindfold. Begin here, or return to this healing protocol at any time along your Yoga journey. This is a relaxing Restorative Yoga and Posture Study class incorporating conscious, but relaxed breathing to reduce stress and open up the body through deep relaxation. The format is designed for Beginners, but all levels are welcome. You will spend most of the time in seated, and reclined postures. Props are encouraged and for some postures they are required. The primary purpose of this class is physical and mental healing through restoration of the body's natural energy. The class will also introduce you to the adjunct discipline of therapeutic self-massage techniques (abhyanga & angamardana). Progressive practice at this level prepares the practitioner for the Gentle (Yin) Vinyasa experience presented in Beginner Level 2.

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