Shakti Gentle Flow (Yin)

Service Description

Minimum Pre-Requisite: Beginner Level 2+ (or comparable experience) Ideal Preparation: Beginner Level 3 Props: Blocks, straps, blankets recommended as needed. NOT FOR COMPLETE BEGINNERS. A vibrant, yet gentle and blissful vinyasa flow through 6 cycles of the basic Sun Salutations (Sivananda/Integral Style) learned in Beginner Level 3. The focus will be on Vinyasa, combining breath and short holding of postures. The main format will be gentle stretching and strength-building while focusing on control through grounding as you hold some postures. The class ends with a series of Restorative (Sukhasana) postures. Warning: This class is not for everyone. It is intended for strong, confident practitioners who are already well-versed in asana practice. The instructor may politely ask you to leave the room if you are struggling too much.

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