Shiva Shakti Vinyasa (Yin-Yang)

Service Description

Shiva Shakti Vinyasa (Yin-Yang) Minimum Pre-Requisite: Intermediate Level 1+ (or comparable experience) Props: As needed. Blocks and straps recommended. NOT FOR BEGINNER LEVELS 1 & 2. This is a challenging and invigorating Power Yoga class designed to get the body moving, flowing with the breath, while continuing to building strength, flexibility, and pliability. Adaptable variations will be included, but with minimal cueing. This class moves at a quick but controlled pace without rushing, alternating between high energy poses and relaxing static holds. Cueing is minimal to none. You are expected to be fully aware of what variations work for you. Warning: This class is not for everyone. It is intended for strong, confident practitioners who are already well-versed in asana practice. The instructor may politely ask you to leave the room if you are struggling too much.

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