Shiva Karma Vinyasa (Power/Yang)

Service Description

Minimum Pre-Requisite: Intermediate Level 3+ (or comparable experience) Props: As needed. Blocks and straps recommended. NOT FOR BEGINNERS. RECOMMEND AN ADVANCED PRACTIONER OR STRONG INTERMEDIATE 3+ STUDENTS. You must have an unsupported headstand and arm balance practice in the middle of the room and without props. There is minimal to no cueing in this class. You are expected to have full command of your body. This Open Level Astanga-Inspired Power Yoga Class is designed for those Yogis who have a solid grounding in strength, endurance, flexibility, and pliability. Get ready for a challenging, sweaty and highly invigorating vinyasa flow through the Astanga Yoga Series Sun Salutations A & B. Participants are expected to be well-versed in their practice and must be able to perform a headstand in the middle of the room and sustain it for 3 minutes, or more without falling. There will be no elaborate cueing in this class. If possible, it is requested that your video setup show your entire body in a standing position with arms fully extended overhead. Warning: This class is not for everyone. It is intended for strong, confident practitioners who are already well-versed in asana practice. The instructor reserves the right to ask you to leave the room if you are struggling.

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